Grilled Ham & Eggs vs "Oh My" Omelet with Tater Tots

Compare calories, protein, carbs, fat, sodium, and fiber for these Marie Callender's menu items.

Quick answer

Grilled Ham & Eggs is lowest in calories, while "Oh My" Omelet with Tater Tots gives the most protein.

Lowest calories

Grilled Ham & Eggs

770 kcal

Highest protein

"Oh My" Omelet with Tater Tots

64 g protein

Lowest carbs

"Oh My" Omelet with Tater Tots

45 g carbs

Lowest sodium

Grilled Ham & Eggs

2,110 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Grilled Ham & EggsBuild-A-Breakfast	770 kcal	36 g	91 g	27 g	4 g	2,110 mg
"Oh My" Omelet with Tater TotsOmelets	1,210 kcal	64 g	45 g	84 g	5 g	2,710 mg

Choose Grilled Ham & Eggs if your priority is keeping calories lower. It has 770 calories per serving.

Choose "Oh My" Omelet with Tater Tots if you want the most protein. It has 64g protein per serving.

If sodium matters, Grilled Ham & Eggs is the lighter sodium pick at 2,110mg.

Open these items in the Marie Callender's calculator to see combined calories and macros.