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Last updated: Aug 9, 2026

Marie Callender's

Guest Choice Pancakes

Fresh-Baked Muffins, Cereals and SidesPopular

Marie Callender's Guest Choice Pancakes is carb-leaning, with about 55% of macro calories from carb. Each serving has 670 calories, 11g protein, 92g carbs, and 28g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving (249g)

Serving Size

249 g

Serving Weight

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670

Calories

Per serving

11 g

Protein

92 g

Carbs

28 g

Fat

Nutrition Facts

Amount per serving

Calories670 kcal

% Daily Value*

Total Fat 28 g36%

Saturated Fat 12 g60%

Trans Fat 0 g—

Cholesterol 120 mg40%

Sodium 630 mg27%

Total Carbohydrate 92 g33%

Dietary Fiber 2 g7%

Total Sugars 43 g—

Protein 11 g22%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

670

kcal

Protein11 g (7%)

Carbs92 g (55%)

Fat28 g (38%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.6/10

7% of macro calories come from protein.

Satiety index5.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate168 min walk

About 67 minutes of running for these calories.

Key Nutrients

Protein 11 g22%

Fiber 2 g7%

Sodium 630 mg27%

Sugars 43 g—

Saturated Fat 12 g60%

How we calculate these values

Diet Compatibility

High protein1.6/10 protein density from 11g protein and 670 calories.No

Lower carb92g carbs per serving.No

Low fat28g total fat per serving.No

High sugar43g total sugars per serving.Yes

High sodium630mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Guest Choice Pancakes has 670 fewer calories than "Oh My" Omelet and 59g less protein. Compare

Guest Choice Pancakes has 540 fewer calories than "Oh My" Omelet with Tater Tots and 53g less protein. Compare

"Oh My" Omelet1,340 kcal · 70 g protein"Oh My" Omelet with Tater Tots1,210 kcal · 64 g protein"The Works" Frisco1,840 kcal · 65 g protein"The Works" Frisco Chicken Sandwich1,690 kcal · 64 g protein2% Milk, Kid's210 kcal · 14 g protein2% Milk, Large270 kcal · 18 g protein

Compare with "Oh My" Omelet

Guest Choice Pancakes Compared With Nearby Items

Marie Callender's Guest Choice Pancakes is listed in the Fresh-Baked Muffins, Cereals and Sides category with 670 calories, 11g protein, 92g carbs, and 28g fat per serving.

Data Source and Methodology

Nutrition values for Guest Choice Pancakes are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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