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Last updated: Aug 9, 2026

Marie Callender's

Ham Quiche, Slice

Breakfast QuichePopular

Marie Callender's Ham Quiche, Slice is fat-leaning, with about 71% of macro calories from fat. Each serving has 1,030 calories, 33g protein, 40g carbs, and 81g fat, making it worth balancing with lower-fat items in the same meal.

1 serving (395g)

Serving Size

395 g

Serving Weight

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1,030

Calories

Per serving

33 g

Protein

40 g

Carbs

81 g

Fat

Nutrition Facts

Amount per serving

Calories1,030 kcal

% Daily Value*

Total Fat 81 g104%

Saturated Fat 44 g220%

Trans Fat 1 g—

Cholesterol 360 mg120%

Sodium 1,260 mg55%

Total Carbohydrate 40 g15%

Dietary Fiber 2 g7%

Total Sugars 8 g—

Protein 33 g66%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,030

kcal

Protein33 g (13%)

Carbs40 g (16%)

Fat81 g (71%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.2/10

13% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate258 min walk

About 103 minutes of running for these calories.

Key Nutrients

Protein 33 g66%

Fiber 2 g7%

Sodium 1,260 mg55%

Sugars 8 g—

Saturated Fat 44 g220%

How we calculate these values

Diet Compatibility

High protein3.2/10 protein density from 33g protein and 1,030 calories.No

Lower carb40g carbs per serving.No

Low fat81g total fat per serving.No

High sugar8g total sugars per serving.No

High sodium1,260mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Ham Quiche, Slice has 310 fewer calories than "Oh My" Omelet and 37g less protein. Compare

Ham Quiche, Slice has 180 fewer calories than "Oh My" Omelet with Tater Tots and 31g less protein. Compare

"Oh My" Omelet1,340 kcal · 70 g protein"Oh My" Omelet with Tater Tots1,210 kcal · 64 g protein"The Works" Frisco1,840 kcal · 65 g protein"The Works" Frisco Chicken Sandwich1,690 kcal · 64 g protein2% Milk, Kid's210 kcal · 14 g protein2% Milk, Large270 kcal · 18 g protein

Compare with "Oh My" Omelet

Ham Quiche, Slice Compared With Nearby Items

Marie Callender's Ham Quiche, Slice is listed in the Breakfast Quiche category with 1,030 calories, 33g protein, 40g carbs, and 81g fat per serving.

Data Source and Methodology

Nutrition values for Ham Quiche, Slice are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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