Ham Quiche, Slice vs "Oh My" Omelet with Tater Tots

Compare calories, protein, carbs, fat, sodium, and fiber for these Marie Callender's menu items.

Quick answer

Ham Quiche, Slice is lowest in calories, while "Oh My" Omelet with Tater Tots gives the most protein.

Lowest calories

Ham Quiche, Slice

1,030 kcal

Highest protein

"Oh My" Omelet with Tater Tots

64 g protein

Lowest carbs

Ham Quiche, Slice

40 g carbs

Lowest sodium

Ham Quiche, Slice

1,260 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Ham Quiche, SliceBreakfast Quiche	1,030 kcal	33 g	40 g	81 g	2 g	1,260 mg
"Oh My" Omelet with Tater TotsOmelets	1,210 kcal	64 g	45 g	84 g	5 g	2,710 mg

Choose Ham Quiche, Slice if your priority is keeping calories lower. It has 1,030 calories per serving.

Choose "Oh My" Omelet with Tater Tots if you want the most protein. It has 64g protein per serving.

If sodium matters, Ham Quiche, Slice is the lighter sodium pick at 1,260mg.

Open these items in the Marie Callender's calculator to see combined calories and macros.