NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Marie Callender's

Hearty Vegetable Soup, Bowl

Lunch Combos MenuPopular

Marie Callender's Hearty Vegetable Soup, Bowl is carb-leaning, with about 60% of macro calories from carb. Each serving has 90 calories, 2g protein, 13g carbs, and 3g fat, making it a lighter restaurant option to compare with larger meals.

1 serving (360g)

Serving Size

360 g

Serving Weight

Add to Meal Ask AI about this item

Calories

Per serving

2 g

Protein

13 g

Carbs

3 g

Fat

Nutrition Facts

Amount per serving

Calories90 kcal

% Daily Value*

Total Fat 3 g4%

Saturated Fat 1.5 g8%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 120 mg5%

Total Carbohydrate 13 g5%

Dietary Fiber 3 g11%

Total Sugars 5 g—

Protein 2 g4%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein2 g (9%)

Carbs13 g (60%)

Fat3 g (31%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.2/10

9% of macro calories come from protein.

Satiety index5.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate23 min walk

About 9 minutes of running for these calories.

Key Nutrients

Protein 2 g4%

Fiber 3 g11%

Sodium 120 mg5%

Sugars 5 g—

Saturated Fat 1.5 g8%

How we calculate these values

Diet Compatibility

High protein2.2/10 protein density from 2g protein and 90 calories.No

Lower carb13g carbs per serving.Yes

Low fat3g total fat per serving.Yes

High sugar5g total sugars per serving.No

High sodium120mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Lunch Combos Menu

View all

Albacore Tuna Melt, Half Sandwich480 kcal · 21 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Hearty Vegetable Soup, Bowl has 1250 fewer calories than "Oh My" Omelet and 68g less protein. Compare

Hearty Vegetable Soup, Bowl has 1120 fewer calories than "Oh My" Omelet with Tater Tots and 62g less protein. Compare

"Oh My" Omelet1,340 kcal · 70 g protein"Oh My" Omelet with Tater Tots1,210 kcal · 64 g protein"The Works" Frisco1,840 kcal · 65 g protein"The Works" Frisco Chicken Sandwich1,690 kcal · 64 g protein2% Milk, Kid's210 kcal · 14 g protein2% Milk, Large270 kcal · 18 g protein

Compare with "Oh My" Omelet

Hearty Vegetable Soup, Bowl Compared With Nearby Items

Compared with Albacore Tuna Melt, Half Sandwich, another Lunch Combos Menu item at Marie Callender's, Hearty Vegetable Soup, Bowl has 390 fewer calories than it and 19g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Hearty Vegetable Soup, Bowl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI