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Nutrition comparison
Hearty Vegetable Soup, Bowl vs "Oh My" Omelet with Tater Tots
Compare calories, protein, carbs, fat, sodium, and fiber for these Marie Callender's menu items.
Quick answer
Hearty Vegetable Soup, Bowl is lowest in calories, while "Oh My" Omelet with Tater Tots gives the most protein.
Add all to calculatorLowest calories
Hearty Vegetable Soup, Bowl
90 kcal
Highest protein
"Oh My" Omelet with Tater Tots
64 g protein
Lowest carbs
Hearty Vegetable Soup, Bowl
13 g carbs
Lowest sodium
Hearty Vegetable Soup, Bowl
120 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Hearty Vegetable Soup, BowlLunch Combos Menu | 90 kcal | 2 g | 13 g | 3 g | 3 g | 120 mg |
| "Oh My" Omelet with Tater TotsOmelets | 1,210 kcal | 64 g | 45 g | 84 g | 5 g | 2,710 mg |
Which should you choose?
Choose Hearty Vegetable Soup, Bowl if your priority is keeping calories lower. It has 90 calories per serving.
Choose "Oh My" Omelet with Tater Tots if you want the most protein. It has 64g protein per serving.
If sodium matters, Hearty Vegetable Soup, Bowl is the lighter sodium pick at 120mg.
Compare as a meal
Open these items in the Marie Callender's calculator to see combined calories and macros.
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