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Last updated: Aug 9, 2026

Marie Callender's

Lagunitas A little Sumpin Sumpin, 20 oz schooner

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Marie Callender's Lagunitas A little Sumpin Sumpin, 20 oz schooner is carb-leaning, with about 97% of macro calories from carb. Each serving has 460 calories, 2g protein, 65g carbs, and 0g fat, making it better suited to carb-aware planning than low-carb goals.

20 oz (560g)

Serving Size

560 g

Serving Weight

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460

Calories

Per serving

2 g

Protein

65 g

Carbs

0 g

Fat

Nutrition Facts

Amount per serving

Calories460 kcal

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 65 g24%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 2 g4%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

460

kcal

Protein2 g (3%)

Carbs65 g (97%)

Fat0 g (0%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.4/10

3% of macro calories come from protein.

Satiety index1.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate115 min walk

About 46 minutes of running for these calories.

Key Nutrients

Protein 2 g4%

Fiber 0 g0%

Sodium 0 mg0%

Sugars 0 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein0.4/10 protein density from 2g protein and 460 calories.No

Lower carb65g carbs per serving.No

Low fat0g total fat per serving.Yes

High sugar0g total sugars per serving.No

High sodium0mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Lagunitas A little Sumpin Sumpin, 20 oz schooner has 880 fewer calories than "Oh My" Omelet and 68g less protein. Compare

Lagunitas A little Sumpin Sumpin, 20 oz schooner has 750 fewer calories than "Oh My" Omelet with Tater Tots and 62g less protein. Compare

"Oh My" Omelet1,340 kcal · 70 g protein"Oh My" Omelet with Tater Tots1,210 kcal · 64 g protein"The Works" Frisco1,840 kcal · 65 g protein"The Works" Frisco Chicken Sandwich1,690 kcal · 64 g protein2% Milk, Kid's210 kcal · 14 g protein2% Milk, Large270 kcal · 18 g protein

Compare with "Oh My" Omelet

Lagunitas A little Sumpin Sumpin, 20 oz schooner Compared With Nearby Items

Marie Callender's Lagunitas A little Sumpin Sumpin, 20 oz schooner is listed in the Beer category with 460 calories, 2g protein, 65g carbs, and 0g fat per serving.

Data Source and Methodology

Nutrition values for Lagunitas A little Sumpin Sumpin, 20 oz schooner are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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