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Last updated: Aug 9, 2026

Marie Callender's

Mashed Potatoes, Side

Marie's Holiday Feasts and SidesPopular

Marie Callender's Mashed Potatoes, Side is fat-leaning, with about 54% of macro calories from fat. Each serving has 340 calories, 5g protein, 35g carbs, and 21g fat, making it a lighter restaurant option to compare with larger meals.

1 serving (224g)

Serving Size

224 g

Serving Weight

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340

Calories

Per serving

5 g

Protein

35 g

Carbs

21 g

Fat

Nutrition Facts

Amount per serving

Calories340 kcal

% Daily Value*

Total Fat 21 g27%

Saturated Fat 10 g50%

Trans Fat 0 g—

Cholesterol 10 mg3%

Sodium 460 mg20%

Total Carbohydrate 35 g13%

Dietary Fiber 3 g11%

Total Sugars 2 g—

Protein 5 g10%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

340

kcal

Protein5 g (6%)

Carbs35 g (40%)

Fat21 g (54%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.5/10

6% of macro calories come from protein.

Satiety index4.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate85 min walk

About 34 minutes of running for these calories.

Key Nutrients

Protein 5 g10%

Fiber 3 g11%

Sodium 460 mg20%

Sugars 2 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein1.5/10 protein density from 5g protein and 340 calories.No

Lower carb35g carbs per serving.No

Low fat21g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium460mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Mashed Potatoes, Side has 1000 fewer calories than "Oh My" Omelet and 65g less protein. Compare

Mashed Potatoes, Side has 870 fewer calories than "Oh My" Omelet with Tater Tots and 59g less protein. Compare

"Oh My" Omelet1,340 kcal · 70 g protein"Oh My" Omelet with Tater Tots1,210 kcal · 64 g protein"The Works" Frisco1,840 kcal · 65 g protein"The Works" Frisco Chicken Sandwich1,690 kcal · 64 g protein2% Milk, Kid's210 kcal · 14 g protein2% Milk, Large270 kcal · 18 g protein

Compare with "Oh My" Omelet

Mashed Potatoes, Side Compared With Nearby Items

Marie Callender's Mashed Potatoes, Side is listed in the Marie's Holiday Feasts and Sides category with 340 calories, 5g protein, 35g carbs, and 21g fat per serving.

Data Source and Methodology

Nutrition values for Mashed Potatoes, Side are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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