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Nutrition comparison
Mashed Potatoes, Side vs "Oh My" Omelet with Tater Tots
Compare calories, protein, carbs, fat, sodium, and fiber for these Marie Callender's menu items.
Quick answer
Mashed Potatoes, Side is lowest in calories, while "Oh My" Omelet with Tater Tots gives the most protein.
Add all to calculatorLowest calories
Mashed Potatoes, Side
340 kcal
Highest protein
"Oh My" Omelet with Tater Tots
64 g protein
Lowest carbs
Mashed Potatoes, Side
35 g carbs
Lowest sodium
Mashed Potatoes, Side
460 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Mashed Potatoes, SideMarie's Holiday Feasts and Sides | 340 kcal | 5 g | 35 g | 21 g | 3 g | 460 mg |
| "Oh My" Omelet with Tater TotsOmelets | 1,210 kcal | 64 g | 45 g | 84 g | 5 g | 2,710 mg |
Which should you choose?
Choose Mashed Potatoes, Side if your priority is keeping calories lower. It has 340 calories per serving.
Choose "Oh My" Omelet with Tater Tots if you want the most protein. It has 64g protein per serving.
If sodium matters, Mashed Potatoes, Side is the lighter sodium pick at 460mg.
Compare as a meal
Open these items in the Marie Callender's calculator to see combined calories and macros.
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