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Last updated: Aug 9, 2026

Marie Callender's

Oatmeal, Bowl

Fresh-Baked Muffins, Cereals and SidesPopular

Marie Callender's Oatmeal, Bowl is carb-leaning, with about 79% of macro calories from carb. Each serving has 420 calories, 10g protein, 81g carbs, and 5g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving (420g)

Serving Size

420 g

Serving Weight

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420

Calories

Per serving

10 g

Protein

81 g

Carbs

5 g

Fat

Nutrition Facts

Amount per serving

Calories420 kcal

% Daily Value*

Total Fat 5 g6%

Saturated Fat 1.5 g8%

Trans Fat 0 g—

Cholesterol 10 mg3%

Sodium 280 mg12%

Total Carbohydrate 81 g29%

Dietary Fiber 6 g21%

Total Sugars 51 g—

Protein 10 g20%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

420

kcal

Protein10 g (10%)

Carbs81 g (79%)

Fat5 g (11%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.4/10

10% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate105 min walk

About 42 minutes of running for these calories.

Key Nutrients

Protein 10 g20%

Fiber 6 g21%

Sodium 280 mg12%

Sugars 51 g—

Saturated Fat 1.5 g8%

How we calculate these values

Diet Compatibility

High protein2.4/10 protein density from 10g protein and 420 calories.No

Lower carb81g carbs per serving.No

Low fat5g total fat per serving.No

High sugar51g total sugars per serving.Yes

High sodium280mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Oatmeal, Bowl has 920 fewer calories than "Oh My" Omelet and 60g less protein. Compare

Oatmeal, Bowl has 790 fewer calories than "Oh My" Omelet with Tater Tots and 54g less protein. Compare

"Oh My" Omelet1,340 kcal · 70 g protein"Oh My" Omelet with Tater Tots1,210 kcal · 64 g protein"The Works" Frisco1,840 kcal · 65 g protein"The Works" Frisco Chicken Sandwich1,690 kcal · 64 g protein2% Milk, Kid's210 kcal · 14 g protein2% Milk, Large270 kcal · 18 g protein

Compare with "Oh My" Omelet

Oatmeal, Bowl Compared With Nearby Items

Marie Callender's Oatmeal, Bowl is listed in the Fresh-Baked Muffins, Cereals and Sides category with 420 calories, 10g protein, 81g carbs, and 5g fat per serving.

Data Source and Methodology

Nutrition values for Oatmeal, Bowl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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