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Nutrition comparison
Oatmeal, Bowl vs "Oh My" Omelet
Compare calories, protein, carbs, fat, sodium, and fiber for these Marie Callender's menu items.
Quick answer
Oatmeal, Bowl is lowest in calories, while "Oh My" Omelet gives the most protein.
Add all to calculatorLowest calories
Oatmeal, Bowl
420 kcal
Highest protein
"Oh My" Omelet
70 g protein
Lowest carbs
Oatmeal, Bowl
81 g carbs
Lowest sodium
Oatmeal, Bowl
280 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Oatmeal, BowlFresh-Baked Muffins, Cereals and Sides | 420 kcal | 10 g | 81 g | 5 g | 6 g | 280 mg |
| "Oh My" OmeletOmelets | 1,340 kcal | 70 g | 98 g | 74 g | 6 g | 3,090 mg |
Which should you choose?
Choose Oatmeal, Bowl if your priority is keeping calories lower. It has 420 calories per serving.
Choose "Oh My" Omelet if you want the most protein. It has 70g protein per serving.
If sodium matters, Oatmeal, Bowl is the lighter sodium pick at 280mg.
Compare as a meal
Open these items in the Marie Callender's calculator to see combined calories and macros.
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