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Last updated: Aug 9, 2026

Marie Callender's

One Egg, Any Style

Fresh-Baked Muffins, Cereals and SidesPopular

Marie Callender's One Egg, Any Style is fat-leaning, with about 59% of macro calories from fat. Each serving has 70 calories, 6g protein, 1g carbs, and 4.5g fat, making it a lighter restaurant option to compare with larger meals.

1 serving (50g)

Serving Size

50 g

Serving Weight

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Calories

Per serving

6 g

Protein

1 g

Carbs

4.5 g

Fat

Nutrition Facts

Amount per serving

Calories70 kcal

% Daily Value*

Total Fat 4.5 g6%

Saturated Fat 1.5 g8%

Trans Fat 0 g—

Cholesterol 215 mg72%

Sodium 65 mg3%

Total Carbohydrate 1 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 6 g12%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein6 g (35%)

Carbs1 g (6%)

Fat4.5 g (59%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.6/10

35% of macro calories come from protein.

Satiety index5.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate18 min walk

About 7 minutes of running for these calories.

Key Nutrients

Protein 6 g12%

Fiber 0 g0%

Sodium 65 mg3%

Sugars 0 g—

Saturated Fat 1.5 g8%

How we calculate these values

Diet Compatibility

High protein8.6/10 protein density from 6g protein and 70 calories.Yes

Lower carb1g carbs per serving.Yes

Low fat4.5g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium65mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

One Egg, Any Style has 1270 fewer calories than "Oh My" Omelet and 64g less protein. Compare

One Egg, Any Style has 1140 fewer calories than "Oh My" Omelet with Tater Tots and 58g less protein. Compare

"Oh My" Omelet1,340 kcal · 70 g protein"Oh My" Omelet with Tater Tots1,210 kcal · 64 g protein"The Works" Frisco1,840 kcal · 65 g protein"The Works" Frisco Chicken Sandwich1,690 kcal · 64 g protein2% Milk, Kid's210 kcal · 14 g protein2% Milk, Large270 kcal · 18 g protein

Compare with "Oh My" Omelet

One Egg, Any Style Compared With Nearby Items

Marie Callender's One Egg, Any Style is listed in the Fresh-Baked Muffins, Cereals and Sides category with 70 calories, 6g protein, 1g carbs, and 4.5g fat per serving.

Data Source and Methodology

Nutrition values for One Egg, Any Style are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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