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Last updated: Aug 9, 2026

Marie Callender's

One Egg with Bacon

Kid's Breakfast MenuPopular

Marie Callender's One Egg with Bacon is carb-leaning, with about 45% of macro calories from carb. Each serving has 380 calories, 14g protein, 43g carbs, and 17g fat, making it a moderate option for comparing calories and macros.

1 serving (188g)

Serving Size

188 g

Serving Weight

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380

Calories

Per serving

14 g

Protein

43 g

Carbs

17 g

Fat

Nutrition Facts

Amount per serving

Calories380 kcal

% Daily Value*

Total Fat 17 g22%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 235 mg78%

Sodium 750 mg33%

Total Carbohydrate 43 g16%

Dietary Fiber 2 g7%

Total Sugars 14 g—

Protein 14 g28%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

380

kcal

Protein14 g (15%)

Carbs43 g (45%)

Fat17 g (40%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.7/10

15% of macro calories come from protein.

Satiety index9.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate95 min walk

About 38 minutes of running for these calories.

Key Nutrients

Protein 14 g28%

Fiber 2 g7%

Sodium 750 mg33%

Sugars 14 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein3.7/10 protein density from 14g protein and 380 calories.No

Lower carb43g carbs per serving.No

Low fat17g total fat per serving.No

High sugar14g total sugars per serving.No

High sodium750mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

One Egg with Bacon has 960 fewer calories than "Oh My" Omelet and 56g less protein. Compare

One Egg with Bacon has 830 fewer calories than "Oh My" Omelet with Tater Tots and 50g less protein. Compare

"Oh My" Omelet1,340 kcal · 70 g protein"Oh My" Omelet with Tater Tots1,210 kcal · 64 g protein"The Works" Frisco1,840 kcal · 65 g protein"The Works" Frisco Chicken Sandwich1,690 kcal · 64 g protein2% Milk, Kid's210 kcal · 14 g protein2% Milk, Large270 kcal · 18 g protein

Compare with "Oh My" Omelet

One Egg with Bacon Compared With Nearby Items

Marie Callender's One Egg with Bacon is listed in the Kid's Breakfast Menu category with 380 calories, 14g protein, 43g carbs, and 17g fat per serving.

Data Source and Methodology

Nutrition values for One Egg with Bacon are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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