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Last updated: Aug 9, 2026

Marie Callender's

Onion Rings, Sub

Burgers, Sandwiches & Tacos - SubstitutesPopular

Marie Callender's Onion Rings, Sub is carb-leaning, with about 47% of macro calories from carb. Each serving has 710 calories, 12g protein, 84g carbs, and 36g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving (235g)

Serving Size

235 g

Serving Weight

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710

Calories

Per serving

12 g

Protein

84 g

Carbs

36 g

Fat

Nutrition Facts

Amount per serving

Calories710 kcal

% Daily Value*

Total Fat 36 g46%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 20 mg7%

Sodium 970 mg42%

Total Carbohydrate 84 g31%

Dietary Fiber 5 g18%

Total Sugars 11 g—

Protein 12 g24%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

710

kcal

Protein12 g (7%)

Carbs84 g (47%)

Fat36 g (46%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.7/10

7% of macro calories come from protein.

Satiety index7.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate178 min walk

About 71 minutes of running for these calories.

Key Nutrients

Protein 12 g24%

Fiber 5 g18%

Sodium 970 mg42%

Sugars 11 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein1.7/10 protein density from 12g protein and 710 calories.No

Lower carb84g carbs per serving.No

Low fat36g total fat per serving.No

High sugar11g total sugars per serving.No

High sodium970mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Onion Rings, Sub has 630 fewer calories than "Oh My" Omelet and 58g less protein. Compare

Onion Rings, Sub has 500 fewer calories than "Oh My" Omelet with Tater Tots and 52g less protein. Compare

"Oh My" Omelet1,340 kcal · 70 g protein"Oh My" Omelet with Tater Tots1,210 kcal · 64 g protein"The Works" Frisco1,840 kcal · 65 g protein"The Works" Frisco Chicken Sandwich1,690 kcal · 64 g protein2% Milk, Kid's210 kcal · 14 g protein2% Milk, Large270 kcal · 18 g protein

Compare with "Oh My" Omelet

Onion Rings, Sub Compared With Nearby Items

Marie Callender's Onion Rings, Sub is listed in the Burgers, Sandwiches & Tacos - Substitutes category with 710 calories, 12g protein, 84g carbs, and 36g fat per serving.

Data Source and Methodology

Nutrition values for Onion Rings, Sub are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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