Onion Rings, Sub vs "Oh My" Omelet

Compare calories, protein, carbs, fat, sodium, and fiber for these Marie Callender's menu items.

Quick answer

Onion Rings, Sub is lowest in calories, while "Oh My" Omelet gives the most protein.

Lowest calories

Onion Rings, Sub

710 kcal

Highest protein

"Oh My" Omelet

70 g protein

Lowest carbs

Onion Rings, Sub

84 g carbs

Lowest sodium

Onion Rings, Sub

970 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Onion Rings, SubBurgers, Sandwiches & Tacos - Substitutes	710 kcal	12 g	84 g	36 g	5 g	970 mg
"Oh My" OmeletOmelets	1,340 kcal	70 g	98 g	74 g	6 g	3,090 mg

Choose Onion Rings, Sub if your priority is keeping calories lower. It has 710 calories per serving.

Choose "Oh My" Omelet if you want the most protein. It has 70g protein per serving.

If sodium matters, Onion Rings, Sub is the lighter sodium pick at 970mg.

Open these items in the Marie Callender's calculator to see combined calories and macros.