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Last updated: Aug 9, 2026

Marie Callender's

Soup, Navy Bean

Salad Bar Line-UpPopular

Marie Callender's Soup, Navy Bean is carb-leaning, with about 57% of macro calories from carb. Each serving has 90 calories, 5g protein, 14g carbs, and 2.5g fat, making it a lighter restaurant option to compare with larger meals.

1 serving (226g)

Serving Size

226 g

Serving Weight

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Calories

Per serving

5 g

Protein

14 g

Carbs

2.5 g

Fat

Nutrition Facts

Amount per serving

Calories90 kcal

% Daily Value*

Total Fat 2.5 g3%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 3 mg1%

Sodium 320 mg14%

Total Carbohydrate 14 g5%

Dietary Fiber 5 g18%

Total Sugars 2 g—

Protein 5 g10%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein5 g (20%)

Carbs14 g (57%)

Fat2.5 g (23%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.6/10

20% of macro calories come from protein.

Satiety index8.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate23 min walk

About 9 minutes of running for these calories.

Key Nutrients

Protein 5 g10%

Fiber 5 g18%

Sodium 320 mg14%

Sugars 2 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein5.6/10 protein density from 5g protein and 90 calories.Yes

Lower carb14g carbs per serving.Yes

Low fat2.5g total fat per serving.Yes

High sugar2g total sugars per serving.No

High sodium320mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Soup, Navy Bean has 1250 fewer calories than "Oh My" Omelet and 65g less protein. Compare

Soup, Navy Bean has 1120 fewer calories than "Oh My" Omelet with Tater Tots and 59g less protein. Compare

"Oh My" Omelet1,340 kcal · 70 g protein"Oh My" Omelet with Tater Tots1,210 kcal · 64 g protein"The Works" Frisco1,840 kcal · 65 g protein"The Works" Frisco Chicken Sandwich1,690 kcal · 64 g protein2% Milk, Kid's210 kcal · 14 g protein2% Milk, Large270 kcal · 18 g protein

Compare with "Oh My" Omelet

Soup, Navy Bean Compared With Nearby Items

Marie Callender's Soup, Navy Bean is listed in the Salad Bar Line-Up category with 90 calories, 5g protein, 14g carbs, and 2.5g fat per serving.

Data Source and Methodology

Nutrition values for Soup, Navy Bean are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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