Soup, Navy Bean vs "Oh My" Omelet with Tater Tots

Compare calories, protein, carbs, fat, sodium, and fiber for these Marie Callender's menu items.

Quick answer

Soup, Navy Bean is lowest in calories, while "Oh My" Omelet with Tater Tots gives the most protein.

Lowest calories

Soup, Navy Bean

90 kcal

Highest protein

"Oh My" Omelet with Tater Tots

64 g protein

Lowest carbs

Soup, Navy Bean

14 g carbs

Lowest sodium

Soup, Navy Bean

320 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Soup, Navy BeanSalad Bar Line-Up	90 kcal	5 g	14 g	2.5 g	5 g	320 mg
"Oh My" Omelet with Tater TotsOmelets	1,210 kcal	64 g	45 g	84 g	5 g	2,710 mg

Choose Soup, Navy Bean if your priority is keeping calories lower. It has 90 calories per serving.

Choose "Oh My" Omelet with Tater Tots if you want the most protein. It has 64g protein per serving.

If sodium matters, Soup, Navy Bean is the lighter sodium pick at 320mg.

Open these items in the Marie Callender's calculator to see combined calories and macros.