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Last updated: Aug 9, 2026

Marie Callender's

Soup, Salad and Quiche

SaladsPopular

Marie Callender's Soup, Salad and Quiche is fat-leaning, with about 71% of macro calories from fat. Each serving has 1,190 calories, 32g protein, 56g carbs, and 94g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving (577g)

Serving Size

577 g

Serving Weight

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1,190

Calories

Per serving

32 g

Protein

56 g

Carbs

94 g

Fat

Nutrition Facts

Amount per serving

Calories1,190 kcal

% Daily Value*

Total Fat 94 g121%

Saturated Fat 45 g225%

Trans Fat 1 g—

Cholesterol 340 mg113%

Sodium 1,800 mg78%

Total Carbohydrate 56 g20%

Dietary Fiber 5 g18%

Total Sugars 12 g—

Protein 32 g64%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,190

kcal

Protein32 g (11%)

Carbs56 g (19%)

Fat94 g (71%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.7/10

11% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate298 min walk

About 119 minutes of running for these calories.

Key Nutrients

Protein 32 g64%

Fiber 5 g18%

Sodium 1,800 mg78%

Sugars 12 g—

Saturated Fat 45 g225%

How we calculate these values

Diet Compatibility

High protein2.7/10 protein density from 32g protein and 1,190 calories.No

Lower carb56g carbs per serving.No

Low fat94g total fat per serving.No

High sugar12g total sugars per serving.No

High sodium1,800mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Soup, Salad and Quiche has 150 fewer calories than "Oh My" Omelet and 38g less protein. Compare

Soup, Salad and Quiche has 20 fewer calories than "Oh My" Omelet with Tater Tots and 32g less protein. Compare

"Oh My" Omelet1,340 kcal · 70 g protein"Oh My" Omelet with Tater Tots1,210 kcal · 64 g protein"The Works" Frisco1,840 kcal · 65 g protein"The Works" Frisco Chicken Sandwich1,690 kcal · 64 g protein2% Milk, Kid's210 kcal · 14 g protein2% Milk, Large270 kcal · 18 g protein

Compare with "Oh My" Omelet

Soup, Salad and Quiche Compared With Nearby Items

Marie Callender's Soup, Salad and Quiche is listed in the Salads category with 1,190 calories, 32g protein, 56g carbs, and 94g fat per serving.

Data Source and Methodology

Nutrition values for Soup, Salad and Quiche are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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