NutrimetryRestaurant nutrition made simple.
☰×Toggle navigation
Nutrition comparison
Soup, Salad and Quiche vs "Oh My" Omelet with Tater Tots
Compare calories, protein, carbs, fat, sodium, and fiber for these Marie Callender's menu items.
Quick answer
Soup, Salad and Quiche is lowest in calories, while "Oh My" Omelet with Tater Tots gives the most protein.
Add all to calculatorLowest calories
Soup, Salad and Quiche
1,190 kcal
Highest protein
"Oh My" Omelet with Tater Tots
64 g protein
Lowest carbs
"Oh My" Omelet with Tater Tots
45 g carbs
Lowest sodium
Soup, Salad and Quiche
1,800 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Soup, Salad and QuicheSalads | 1,190 kcal | 32 g | 56 g | 94 g | 5 g | 1,800 mg |
| "Oh My" Omelet with Tater TotsOmelets | 1,210 kcal | 64 g | 45 g | 84 g | 5 g | 2,710 mg |
Which should you choose?
Choose Soup, Salad and Quiche if your priority is keeping calories lower. It has 1,190 calories per serving.
Choose "Oh My" Omelet with Tater Tots if you want the most protein. It has 64g protein per serving.
If sodium matters, Soup, Salad and Quiche is the lighter sodium pick at 1,800mg.
Compare as a meal
Open these items in the Marie Callender's calculator to see combined calories and macros.
Open calculator