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Last updated: Aug 9, 2026

Marie Callender's

Soup, Split Pea

Salad Bar Line-UpPopular

Marie Callender's Soup, Split Pea is fat-leaning, with about 53% of macro calories from fat. Each serving has 140 calories, 5g protein, 11g carbs, and 8g fat, making it a lighter restaurant option to compare with larger meals.

1 serving (226g)

Serving Size

226 g

Serving Weight

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140

Calories

Per serving

5 g

Protein

11 g

Carbs

8 g

Fat

Nutrition Facts

Amount per serving

Calories140 kcal

% Daily Value*

Total Fat 8 g10%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 5 mg2%

Sodium 500 mg22%

Total Carbohydrate 11 g4%

Dietary Fiber 3 g11%

Total Sugars 2 g—

Protein 5 g10%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

140

kcal

Protein5 g (15%)

Carbs11 g (32%)

Fat8 g (53%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.6/10

15% of macro calories come from protein.

Satiety index6.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate35 min walk

About 14 minutes of running for these calories.

Key Nutrients

Protein 5 g10%

Fiber 3 g11%

Sodium 500 mg22%

Sugars 2 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein3.6/10 protein density from 5g protein and 140 calories.No

Lower carb11g carbs per serving.Yes

Low fat8g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium500mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Soup, Split Pea has 1200 fewer calories than "Oh My" Omelet and 65g less protein. Compare

Soup, Split Pea has 1070 fewer calories than "Oh My" Omelet with Tater Tots and 59g less protein. Compare

"Oh My" Omelet1,340 kcal · 70 g protein"Oh My" Omelet with Tater Tots1,210 kcal · 64 g protein"The Works" Frisco1,840 kcal · 65 g protein"The Works" Frisco Chicken Sandwich1,690 kcal · 64 g protein2% Milk, Kid's210 kcal · 14 g protein2% Milk, Large270 kcal · 18 g protein

Compare with "Oh My" Omelet

Soup, Split Pea Compared With Nearby Items

Marie Callender's Soup, Split Pea is listed in the Salad Bar Line-Up category with 140 calories, 5g protein, 11g carbs, and 8g fat per serving.

Data Source and Methodology

Nutrition values for Soup, Split Pea are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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