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Last updated: Aug 9, 2026

Marie Callender's

Southwest Chicken & Avocado Side Salad

SaladsPopular

Marie Callender's Southwest Chicken & Avocado Side Salad is fat-leaning, with about 51% of macro calories from fat. Each serving has 450 calories, 29g protein, 25g carbs, and 25g fat, making it a stronger fit for high-protein restaurant planning.

1 serving (370g)

Serving Size

370 g

Serving Weight

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450

Calories

Per serving

29 g

Protein

25 g

Carbs

25 g

Fat

Nutrition Facts

Amount per serving

Calories450 kcal

% Daily Value*

Total Fat 25 g32%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 90 mg30%

Sodium 860 mg37%

Total Carbohydrate 25 g9%

Dietary Fiber 4 g14%

Total Sugars 4 g—

Protein 29 g58%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

450

kcal

Protein29 g (26%)

Carbs25 g (23%)

Fat25 g (51%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.4/10

26% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate113 min walk

About 45 minutes of running for these calories.

Key Nutrients

Protein 29 g58%

Fiber 4 g14%

Sodium 860 mg37%

Sugars 4 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein6.4/10 protein density from 29g protein and 450 calories.Yes

Lower carb25g carbs per serving.Yes

Low fat25g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium860mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Southwest Chicken & Avocado Side Salad has 890 fewer calories than "Oh My" Omelet and 41g less protein. Compare

Southwest Chicken & Avocado Side Salad has 760 fewer calories than "Oh My" Omelet with Tater Tots and 35g less protein. Compare

"Oh My" Omelet1,340 kcal · 70 g protein"Oh My" Omelet with Tater Tots1,210 kcal · 64 g protein"The Works" Frisco1,840 kcal · 65 g protein"The Works" Frisco Chicken Sandwich1,690 kcal · 64 g protein2% Milk, Kid's210 kcal · 14 g protein2% Milk, Large270 kcal · 18 g protein

Compare with "Oh My" Omelet

Southwest Chicken & Avocado Side Salad Compared With Nearby Items

Marie Callender's Southwest Chicken & Avocado Side Salad is listed in the Salads category with 450 calories, 29g protein, 25g carbs, and 25g fat per serving.

Data Source and Methodology

Nutrition values for Southwest Chicken & Avocado Side Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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