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Nutrition comparison
Southwest Chicken & Avocado Side Salad vs "Oh My" Omelet with Tater Tots
Compare calories, protein, carbs, fat, sodium, and fiber for these Marie Callender's menu items.
Quick answer
Southwest Chicken & Avocado Side Salad is lowest in calories, while "Oh My" Omelet with Tater Tots gives the most protein.
Add all to calculatorLowest calories
Southwest Chicken & Avocado Side Salad
450 kcal
Highest protein
"Oh My" Omelet with Tater Tots
64 g protein
Lowest carbs
Southwest Chicken & Avocado Side Salad
25 g carbs
Lowest sodium
Southwest Chicken & Avocado Side Salad
860 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Southwest Chicken & Avocado Side SaladSalads | 450 kcal | 29 g | 25 g | 25 g | 4 g | 860 mg |
| "Oh My" Omelet with Tater TotsOmelets | 1,210 kcal | 64 g | 45 g | 84 g | 5 g | 2,710 mg |
Which should you choose?
Choose Southwest Chicken & Avocado Side Salad if your priority is keeping calories lower. It has 450 calories per serving.
Choose "Oh My" Omelet with Tater Tots if you want the most protein. It has 64g protein per serving.
If sodium matters, Southwest Chicken & Avocado Side Salad is the lighter sodium pick at 860mg.
Compare as a meal
Open these items in the Marie Callender's calculator to see combined calories and macros.
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