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Last updated: Aug 9, 2026

Marie Callender's

Spicy Poblano Cheese Sauce

Build Your Own OmeletPopular

Marie Callender's Spicy Poblano Cheese Sauce is fat-leaning, with about 63% of macro calories from fat. Each serving has 40 calories, 2g protein, 2g carbs, and 3g fat, making it a lighter restaurant option to compare with larger meals.

1 serving (28g)

Serving Size

28 g

Serving Weight

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Calories

Per serving

2 g

Protein

2 g

Carbs

3 g

Fat

Nutrition Facts

Amount per serving

Calories40 kcal

% Daily Value*

Total Fat 3 g4%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 10 mg3%

Sodium 220 mg10%

Total Carbohydrate 2 g1%

Dietary Fiber 0 g0%

Total Sugars 0.5 g—

Protein 2 g4%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein2 g (19%)

Carbs2 g (19%)

Fat3 g (63%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5/10

19% of macro calories come from protein.

Satiety index3.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate10 min walk

About 4 minutes of running for these calories.

Key Nutrients

Protein 2 g4%

Fiber 0 g0%

Sodium 220 mg10%

Sugars 0.5 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein5/10 protein density from 2g protein and 40 calories.Yes

Lower carb2g carbs per serving.Yes

Low fat3g total fat per serving.Yes

High sugar0.5g total sugars per serving.No

High sodium220mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Spicy Poblano Cheese Sauce has 1300 fewer calories than "Oh My" Omelet and 68g less protein. Compare

Spicy Poblano Cheese Sauce has 1170 fewer calories than "Oh My" Omelet with Tater Tots and 62g less protein. Compare

"Oh My" Omelet1,340 kcal · 70 g protein"Oh My" Omelet with Tater Tots1,210 kcal · 64 g protein"The Works" Frisco1,840 kcal · 65 g protein"The Works" Frisco Chicken Sandwich1,690 kcal · 64 g protein2% Milk, Kid's210 kcal · 14 g protein2% Milk, Large270 kcal · 18 g protein

Compare with "Oh My" Omelet

Spicy Poblano Cheese Sauce Compared With Nearby Items

Marie Callender's Spicy Poblano Cheese Sauce is listed in the Build Your Own Omelet category with 40 calories, 2g protein, 2g carbs, and 3g fat per serving.

Data Source and Methodology

Nutrition values for Spicy Poblano Cheese Sauce are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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