Spicy Poblano Cheese Sauce vs "Oh My" Omelet

Compare calories, protein, carbs, fat, sodium, and fiber for these Marie Callender's menu items.

Quick answer

Spicy Poblano Cheese Sauce is lowest in calories, while "Oh My" Omelet gives the most protein.

Lowest calories

Spicy Poblano Cheese Sauce

40 kcal

Highest protein

"Oh My" Omelet

70 g protein

Lowest carbs

Spicy Poblano Cheese Sauce

2 g carbs

Lowest sodium

Spicy Poblano Cheese Sauce

220 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Spicy Poblano Cheese SauceBuild Your Own Omelet	40 kcal	2 g	2 g	3 g	0 g	220 mg
"Oh My" OmeletOmelets	1,340 kcal	70 g	98 g	74 g	6 g	3,090 mg

Choose Spicy Poblano Cheese Sauce if your priority is keeping calories lower. It has 40 calories per serving.

Choose "Oh My" Omelet if you want the most protein. It has 70g protein per serving.

If sodium matters, Spicy Poblano Cheese Sauce is the lighter sodium pick at 220mg.

Open these items in the Marie Callender's calculator to see combined calories and macros.