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Last updated: Aug 9, 2026

Marie Callender's

Spinach & Mushroom Skillet

Sunrise SkilletsPopular

Marie Callender's Spinach & Mushroom Skillet is fat-leaning, with about 45% of macro calories from fat. Each serving has 550 calories, 19g protein, 54g carbs, and 27g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving (455g)

Serving Size

455 g

Serving Weight

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550

Calories

Per serving

19 g

Protein

54 g

Carbs

27 g

Fat

Nutrition Facts

Amount per serving

Calories550 kcal

% Daily Value*

Total Fat 27 g35%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 1,120 mg49%

Total Carbohydrate 54 g20%

Dietary Fiber 10 g36%

Total Sugars 5 g—

Protein 19 g38%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

550

kcal

Protein19 g (14%)

Carbs54 g (40%)

Fat27 g (45%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.5/10

14% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate138 min walk

About 55 minutes of running for these calories.

Key Nutrients

Protein 19 g38%

Fiber 10 g36%

Sodium 1,120 mg49%

Sugars 5 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein3.5/10 protein density from 19g protein and 550 calories.No

Lower carb54g carbs per serving.No

Low fat27g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium1,120mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Spinach & Mushroom Skillet has 790 fewer calories than "Oh My" Omelet and 51g less protein. Compare

Spinach & Mushroom Skillet has 660 fewer calories than "Oh My" Omelet with Tater Tots and 45g less protein. Compare

"Oh My" Omelet1,340 kcal · 70 g protein"Oh My" Omelet with Tater Tots1,210 kcal · 64 g protein"The Works" Frisco1,840 kcal · 65 g protein"The Works" Frisco Chicken Sandwich1,690 kcal · 64 g protein2% Milk, Kid's210 kcal · 14 g protein2% Milk, Large270 kcal · 18 g protein

Compare with "Oh My" Omelet

Spinach & Mushroom Skillet Compared With Nearby Items

Marie Callender's Spinach & Mushroom Skillet is listed in the Sunrise Skillets category with 550 calories, 19g protein, 54g carbs, and 27g fat per serving.

Data Source and Methodology

Nutrition values for Spinach & Mushroom Skillet are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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