Spinach & Mushroom Skillet vs "Oh My" Omelet with Tater Tots

Compare calories, protein, carbs, fat, sodium, and fiber for these Marie Callender's menu items.

Quick answer

Spinach & Mushroom Skillet is lowest in calories, while "Oh My" Omelet with Tater Tots gives the most protein.

Lowest calories

Spinach & Mushroom Skillet

550 kcal

Highest protein

"Oh My" Omelet with Tater Tots

64 g protein

Lowest carbs

"Oh My" Omelet with Tater Tots

45 g carbs

Lowest sodium

Spinach & Mushroom Skillet

1,120 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Spinach & Mushroom SkilletSunrise Skillets	550 kcal	19 g	54 g	27 g	10 g	1,120 mg
"Oh My" Omelet with Tater TotsOmelets	1,210 kcal	64 g	45 g	84 g	5 g	2,710 mg

Choose Spinach & Mushroom Skillet if your priority is keeping calories lower. It has 550 calories per serving.

Choose "Oh My" Omelet with Tater Tots if you want the most protein. It has 64g protein per serving.

If sodium matters, Spinach & Mushroom Skillet is the lighter sodium pick at 1,120mg.

Open these items in the Marie Callender's calculator to see combined calories and macros.