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Last updated: Aug 9, 2026

Marie Callender's

The Big Country Smasher Skillet

Sunrise SkilletsPopular

Marie Callender's The Big Country Smasher Skillet is fat-leaning, with about 69% of macro calories from fat. Each serving has 1,170 calories, 51g protein, 40g carbs, and 88g fat, making it worth balancing with lower-fat items in the same meal.

1 serving (516g)

Serving Size

516 g

Serving Weight

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1,170

Calories

Per serving

51 g

Protein

40 g

Carbs

88 g

Fat

Nutrition Facts

Amount per serving

Calories1,170 kcal

% Daily Value*

Total Fat 88 g113%

Saturated Fat 35 g175%

Trans Fat 0 g—

Cholesterol 640 mg213%

Sodium 2,420 mg105%

Total Carbohydrate 40 g15%

Dietary Fiber 3 g11%

Total Sugars 2 g—

Protein 51 g102%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,170

kcal

Protein51 g (18%)

Carbs40 g (14%)

Fat88 g (69%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.4/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate293 min walk

About 117 minutes of running for these calories.

Key Nutrients

Protein 51 g102%

Fiber 3 g11%

Sodium 2,420 mg105%

Sugars 2 g—

Saturated Fat 35 g175%

How we calculate these values

Diet Compatibility

High protein4.4/10 protein density from 51g protein and 1,170 calories.No

Lower carb40g carbs per serving.No

Low fat88g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium2,420mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

The Big Country Smasher Skillet has 170 fewer calories than "Oh My" Omelet and 19g less protein. Compare

The Big Country Smasher Skillet has 40 fewer calories than "Oh My" Omelet with Tater Tots and 13g less protein. Compare

"Oh My" Omelet1,340 kcal · 70 g protein"Oh My" Omelet with Tater Tots1,210 kcal · 64 g protein"The Works" Frisco1,840 kcal · 65 g protein"The Works" Frisco Chicken Sandwich1,690 kcal · 64 g protein2% Milk, Kid's210 kcal · 14 g protein2% Milk, Large270 kcal · 18 g protein

Compare with "Oh My" Omelet

The Big Country Smasher Skillet Compared With Nearby Items

Marie Callender's The Big Country Smasher Skillet is listed in the Sunrise Skillets category with 1,170 calories, 51g protein, 40g carbs, and 88g fat per serving.

Data Source and Methodology

Nutrition values for The Big Country Smasher Skillet are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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