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Last updated: Aug 9, 2026

Marie Callender's

Toast with Blueberry Jam

Fresh-Baked Muffins, Cereals and SidesPopular

Marie Callender's Toast with Blueberry Jam is carb-leaning, with about 69% of macro calories from carb. Each serving has 360 calories, 6g protein, 62g carbs, and 10g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving (142g)

Serving Size

142 g

Serving Weight

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360

Calories

Per serving

6 g

Protein

62 g

Carbs

10 g

Fat

Nutrition Facts

Amount per serving

Calories360 kcal

% Daily Value*

Total Fat 10 g13%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 20 mg7%

Sodium 620 mg27%

Total Carbohydrate 62 g23%

Dietary Fiber 2 g7%

Total Sugars 26 g—

Protein 6 g12%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

360

kcal

Protein6 g (7%)

Carbs62 g (69%)

Fat10 g (25%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.7/10

7% of macro calories come from protein.

Satiety index5.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate90 min walk

About 36 minutes of running for these calories.

Key Nutrients

Protein 6 g12%

Fiber 2 g7%

Sodium 620 mg27%

Sugars 26 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein1.7/10 protein density from 6g protein and 360 calories.No

Lower carb62g carbs per serving.No

Low fat10g total fat per serving.No

High sugar26g total sugars per serving.Yes

High sodium620mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Toast with Blueberry Jam has 980 fewer calories than "Oh My" Omelet and 64g less protein. Compare

Toast with Blueberry Jam has 850 fewer calories than "Oh My" Omelet with Tater Tots and 58g less protein. Compare

"Oh My" Omelet1,340 kcal · 70 g protein"Oh My" Omelet with Tater Tots1,210 kcal · 64 g protein"The Works" Frisco1,840 kcal · 65 g protein"The Works" Frisco Chicken Sandwich1,690 kcal · 64 g protein2% Milk, Kid's210 kcal · 14 g protein2% Milk, Large270 kcal · 18 g protein

Compare with "Oh My" Omelet

Toast with Blueberry Jam Compared With Nearby Items

Marie Callender's Toast with Blueberry Jam is listed in the Fresh-Baked Muffins, Cereals and Sides category with 360 calories, 6g protein, 62g carbs, and 10g fat per serving.

Data Source and Methodology

Nutrition values for Toast with Blueberry Jam are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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