Toast with Blueberry Jam vs "Oh My" Omelet with Tater Tots

Compare calories, protein, carbs, fat, sodium, and fiber for these Marie Callender's menu items.

Quick answer

Toast with Blueberry Jam is lowest in calories, while "Oh My" Omelet with Tater Tots gives the most protein.

Lowest calories

Toast with Blueberry Jam

360 kcal

Highest protein

"Oh My" Omelet with Tater Tots

64 g protein

Lowest carbs

"Oh My" Omelet with Tater Tots

45 g carbs

Lowest sodium

Toast with Blueberry Jam

620 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Toast with Blueberry JamFresh-Baked Muffins, Cereals and Sides	360 kcal	6 g	62 g	10 g	2 g	620 mg
"Oh My" Omelet with Tater TotsOmelets	1,210 kcal	64 g	45 g	84 g	5 g	2,710 mg

Choose Toast with Blueberry Jam if your priority is keeping calories lower. It has 360 calories per serving.

Choose "Oh My" Omelet with Tater Tots if you want the most protein. It has 64g protein per serving.

If sodium matters, Toast with Blueberry Jam is the lighter sodium pick at 620mg.

Open these items in the Marie Callender's calculator to see combined calories and macros.