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Last updated: Aug 9, 2026

Marie Callender's

Toasted English Muffin

Fresh-Baked Muffins, Cereals and SidesPopular

Marie Callender's Toasted English Muffin is carb-leaning, with about 55% of macro calories from carb. Each serving has 200 calories, 5g protein, 28g carbs, and 8g fat, making it a lighter restaurant option to compare with larger meals.

1 serving (69g)

Serving Size

69 g

Serving Weight

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200

Calories

Per serving

5 g

Protein

28 g

Carbs

8 g

Fat

Nutrition Facts

Amount per serving

Calories200 kcal

% Daily Value*

Total Fat 8 g10%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 20 mg7%

Sodium 280 mg12%

Total Carbohydrate 28 g10%

Dietary Fiber 2 g7%

Total Sugars 1 g—

Protein 5 g10%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

200

kcal

Protein5 g (10%)

Carbs28 g (55%)

Fat8 g (35%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.5/10

10% of macro calories come from protein.

Satiety index5.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate50 min walk

About 20 minutes of running for these calories.

Key Nutrients

Protein 5 g10%

Fiber 2 g7%

Sodium 280 mg12%

Sugars 1 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein2.5/10 protein density from 5g protein and 200 calories.No

Lower carb28g carbs per serving.No

Low fat8g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium280mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Toasted English Muffin has 1140 fewer calories than "Oh My" Omelet and 65g less protein. Compare

Toasted English Muffin has 1010 fewer calories than "Oh My" Omelet with Tater Tots and 59g less protein. Compare

"Oh My" Omelet1,340 kcal · 70 g protein"Oh My" Omelet with Tater Tots1,210 kcal · 64 g protein"The Works" Frisco1,840 kcal · 65 g protein"The Works" Frisco Chicken Sandwich1,690 kcal · 64 g protein2% Milk, Kid's210 kcal · 14 g protein2% Milk, Large270 kcal · 18 g protein

Compare with "Oh My" Omelet

Toasted English Muffin Compared With Nearby Items

Marie Callender's Toasted English Muffin is listed in the Fresh-Baked Muffins, Cereals and Sides category with 200 calories, 5g protein, 28g carbs, and 8g fat per serving.

Data Source and Methodology

Nutrition values for Toasted English Muffin are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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