NutrimetryRestaurant nutrition made simple.
☰×Toggle navigation
Nutrition comparison
Toasted English Muffin vs "Oh My" Omelet with Tater Tots
Compare calories, protein, carbs, fat, sodium, and fiber for these Marie Callender's menu items.
Quick answer
Toasted English Muffin is lowest in calories, while "Oh My" Omelet with Tater Tots gives the most protein.
Add all to calculatorLowest calories
Toasted English Muffin
200 kcal
Highest protein
"Oh My" Omelet with Tater Tots
64 g protein
Lowest carbs
Toasted English Muffin
28 g carbs
Lowest sodium
Toasted English Muffin
280 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Toasted English MuffinFresh-Baked Muffins, Cereals and Sides | 200 kcal | 5 g | 28 g | 8 g | 2 g | 280 mg |
| "Oh My" Omelet with Tater TotsOmelets | 1,210 kcal | 64 g | 45 g | 84 g | 5 g | 2,710 mg |
Which should you choose?
Choose Toasted English Muffin if your priority is keeping calories lower. It has 200 calories per serving.
Choose "Oh My" Omelet with Tater Tots if you want the most protein. It has 64g protein per serving.
If sodium matters, Toasted English Muffin is the lighter sodium pick at 280mg.
Compare as a meal
Open these items in the Marie Callender's calculator to see combined calories and macros.
Open calculator