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Last updated: Aug 9, 2026

Marie Callender's

Two Eggs, Any Style

Build-A-BreakfastPopular

Marie Callender's Two Eggs, Any Style is carb-leaning, with about 53% of macro calories from carb. Each serving has 650 calories, 21g protein, 86g carbs, and 25g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving (356g)

Serving Size

356 g

Serving Weight

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650

Calories

Per serving

21 g

Protein

86 g

Carbs

25 g

Fat

Nutrition Facts

Amount per serving

Calories650 kcal

% Daily Value*

Total Fat 25 g32%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 440 mg147%

Sodium 1,180 mg51%

Total Carbohydrate 86 g31%

Dietary Fiber 4 g14%

Total Sugars 27 g—

Protein 21 g42%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

650

kcal

Protein21 g (13%)

Carbs86 g (53%)

Fat25 g (34%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.2/10

13% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate163 min walk

About 65 minutes of running for these calories.

Key Nutrients

Protein 21 g42%

Fiber 4 g14%

Sodium 1,180 mg51%

Sugars 27 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein3.2/10 protein density from 21g protein and 650 calories.No

Lower carb86g carbs per serving.No

Low fat25g total fat per serving.No

High sugar27g total sugars per serving.Yes

High sodium1,180mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Two Eggs, Any Style has 690 fewer calories than "Oh My" Omelet and 49g less protein. Compare

Two Eggs, Any Style has 560 fewer calories than "Oh My" Omelet with Tater Tots and 43g less protein. Compare

"Oh My" Omelet1,340 kcal · 70 g protein"Oh My" Omelet with Tater Tots1,210 kcal · 64 g protein"The Works" Frisco1,840 kcal · 65 g protein"The Works" Frisco Chicken Sandwich1,690 kcal · 64 g protein2% Milk, Kid's210 kcal · 14 g protein2% Milk, Large270 kcal · 18 g protein

Compare with "Oh My" Omelet

Two Eggs, Any Style Compared With Nearby Items

Marie Callender's Two Eggs, Any Style is listed in the Build-A-Breakfast category with 650 calories, 21g protein, 86g carbs, and 25g fat per serving.

Data Source and Methodology

Nutrition values for Two Eggs, Any Style are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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