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Last updated: Aug 9, 2026

Marie Callender's

Ultimate Sides Trio

Marie's Holiday Feasts and SidesPopular

Marie Callender's Ultimate Sides Trio is fat-leaning, with about 59% of macro calories from fat. Each serving has 650 calories, 8g protein, 58g carbs, and 43g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving (524g)

Serving Size

524 g

Serving Weight

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650

Calories

Per serving

8 g

Protein

58 g

Carbs

43 g

Fat

Nutrition Facts

Amount per serving

Calories650 kcal

% Daily Value*

Total Fat 43 g55%

Saturated Fat 22 g110%

Trans Fat 0 g—

Cholesterol 15 mg5%

Sodium 1,210 mg53%

Total Carbohydrate 58 g21%

Dietary Fiber 5 g18%

Total Sugars 7 g—

Protein 8 g16%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

650

kcal

Protein8 g (5%)

Carbs58 g (36%)

Fat43 g (59%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.2/10

5% of macro calories come from protein.

Satiety index5.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate163 min walk

About 65 minutes of running for these calories.

Key Nutrients

Protein 8 g16%

Fiber 5 g18%

Sodium 1,210 mg53%

Sugars 7 g—

Saturated Fat 22 g110%

How we calculate these values

Diet Compatibility

High protein1.2/10 protein density from 8g protein and 650 calories.No

Lower carb58g carbs per serving.No

Low fat43g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium1,210mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Ultimate Sides Trio has 690 fewer calories than "Oh My" Omelet and 62g less protein. Compare

Ultimate Sides Trio has 560 fewer calories than "Oh My" Omelet with Tater Tots and 56g less protein. Compare

"Oh My" Omelet1,340 kcal · 70 g protein"Oh My" Omelet with Tater Tots1,210 kcal · 64 g protein"The Works" Frisco1,840 kcal · 65 g protein"The Works" Frisco Chicken Sandwich1,690 kcal · 64 g protein2% Milk, Kid's210 kcal · 14 g protein2% Milk, Large270 kcal · 18 g protein

Compare with "Oh My" Omelet

Ultimate Sides Trio Compared With Nearby Items

Marie Callender's Ultimate Sides Trio is listed in the Marie's Holiday Feasts and Sides category with 650 calories, 8g protein, 58g carbs, and 43g fat per serving.

Data Source and Methodology

Nutrition values for Ultimate Sides Trio are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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