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Last updated: Aug 9, 2026

Marie Callender's

Zesty Lemon Muffins

Fresh-Baked Muffins, Cereals and SidesPopular

Marie Callender's Zesty Lemon Muffins is fat-leaning, with about 59% of macro calories from fat. Each serving has 620 calories, 7g protein, 56g carbs, and 41g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving (172g)

Serving Size

172 g

Serving Weight

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620

Calories

Per serving

7 g

Protein

56 g

Carbs

41 g

Fat

Nutrition Facts

Amount per serving

Calories620 kcal

% Daily Value*

Total Fat 41 g53%

Saturated Fat 10 g50%

Trans Fat 0 g—

Cholesterol 155 mg52%

Sodium 580 mg25%

Total Carbohydrate 56 g20%

Dietary Fiber 3 g11%

Total Sugars 50 g—

Protein 7 g14%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

620

kcal

Protein7 g (5%)

Carbs56 g (36%)

Fat41 g (59%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.1/10

5% of macro calories come from protein.

Satiety index3.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate155 min walk

About 62 minutes of running for these calories.

Key Nutrients

Protein 7 g14%

Fiber 3 g11%

Sodium 580 mg25%

Sugars 50 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein1.1/10 protein density from 7g protein and 620 calories.No

Lower carb56g carbs per serving.No

Low fat41g total fat per serving.No

High sugar50g total sugars per serving.Yes

High sodium580mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Zesty Lemon Muffins has 720 fewer calories than "Oh My" Omelet and 63g less protein. Compare

Zesty Lemon Muffins has 590 fewer calories than "Oh My" Omelet with Tater Tots and 57g less protein. Compare

"Oh My" Omelet1,340 kcal · 70 g protein"Oh My" Omelet with Tater Tots1,210 kcal · 64 g protein"The Works" Frisco1,840 kcal · 65 g protein"The Works" Frisco Chicken Sandwich1,690 kcal · 64 g protein2% Milk, Kid's210 kcal · 14 g protein2% Milk, Large270 kcal · 18 g protein

Compare with "Oh My" Omelet

Zesty Lemon Muffins Compared With Nearby Items

Marie Callender's Zesty Lemon Muffins is listed in the Fresh-Baked Muffins, Cereals and Sides category with 620 calories, 7g protein, 56g carbs, and 41g fat per serving.

Data Source and Methodology

Nutrition values for Zesty Lemon Muffins are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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