Zesty Lemon Muffins vs "Oh My" Omelet

Compare calories, protein, carbs, fat, sodium, and fiber for these Marie Callender's menu items.

Quick answer

Zesty Lemon Muffins is lowest in calories, while "Oh My" Omelet gives the most protein.

Lowest calories

Zesty Lemon Muffins

620 kcal

Highest protein

"Oh My" Omelet

70 g protein

Lowest carbs

Zesty Lemon Muffins

56 g carbs

Lowest sodium

Zesty Lemon Muffins

580 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Zesty Lemon MuffinsFresh-Baked Muffins, Cereals and Sides	620 kcal	7 g	56 g	41 g	3 g	580 mg
"Oh My" OmeletOmelets	1,340 kcal	70 g	98 g	74 g	6 g	3,090 mg

Choose Zesty Lemon Muffins if your priority is keeping calories lower. It has 620 calories per serving.

Choose "Oh My" Omelet if you want the most protein. It has 70g protein per serving.

If sodium matters, Zesty Lemon Muffins is the lighter sodium pick at 580mg.

Open these items in the Marie Callender's calculator to see combined calories and macros.