Chicken Pop-Ins, Kids vs 1 Biscuit

Compare calories, protein, carbs, fat, sodium, and fiber for these Mary Brown's menu items.

Quick answer

Chicken Pop-Ins, Kids is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Chicken Pop-Ins, Kids

151 kcal

Highest protein

Chicken Pop-Ins, Kids

15.4 g protein

Lowest carbs

Chicken Pop-Ins, Kids

5.2 g carbs

Lowest sodium

1 Biscuit

403 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chicken Pop-Ins, KidsMain Menu	151 kcal	15.4 g	5.2 g	7.6 g	0.3 g	420 mg
1 BiscuitBiscuits	210 kcal	3 g	22 g	12.1 g	1 g	403 mg

Choose Chicken Pop-Ins, Kids if your priority is keeping calories lower. It has 151 calories per serving.

Choose Chicken Pop-Ins, Kids if you want the most protein. It has 15.4g protein per serving.

If sodium matters, 1 Biscuit is the lighter sodium pick at 403mg.

Open these items in the Mary Brown's calculator to see combined calories and macros.