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Last updated: Aug 9, 2026

Mary Brown's

Chicken Pop-Ins, Kids

Main MenuPopular

Mary Brown's Chicken Pop-Ins, Kids is fat-leaning, with about 45% of macro calories from fat. Each serving has 151 calories, 15.4g protein, 5.2g carbs, and 7.6g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (92g)

Serving Size

92 g

Serving Weight

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151

Calories

Per serving

15.4 g

Protein

5.2 g

Carbs

7.6 g

Fat

Nutrition Facts

Amount per serving

Calories151 kcal

% Daily Value*

Total Fat 7.6 g10%

Saturated Fat 0.8 g4%

Trans Fat 0 g—

Cholesterol 39 mg13%

Sodium 420 mg18%

Total Carbohydrate 5.2 g2%

Dietary Fiber 0.3 g1%

Total Sugars 0.1 g—

Protein 15.4 g31%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

151

kcal

Protein15.4 g (41%)

Carbs5.2 g (14%)

Fat7.6 g (45%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

41% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate38 min walk

About 15 minutes of running for these calories.

Key Nutrients

Protein 15.4 g31%

Fiber 0.3 g1%

Sodium 420 mg18%

Sugars 0.1 g—

Saturated Fat 0.8 g4%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 15.4g protein and 151 calories.Yes

Lower carb5.2g carbs per serving.Yes

Low fat7.6g total fat per serving.No

High sugar0.1g total sugars per serving.No

High sodium420mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Main Menu

View all

13 Piece With Large Taters, Large Coleslaw, Large Gravy1,069 kcal · 74.1 g protein 18 Piece With 2 Large Taters, 2 Large Coleslaw, Large Gravy751 kcal · 47.8 g protein 6 Piece - 2 Wing, Drum, 2 Thigh, Side Breast With Skin1,272 kcal · 116.2 g protein 6 Piece - 2 Wing, Drum, Thigh, 2 Side Breast, With Skin1,235 kcal · 120.8 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken Pop-Ins, Kids has 59 fewer calories than 1 Biscuit and 12.4g more protein. Compare

Chicken Pop-Ins, Kids has 918 fewer calories than 13 Piece With Large Taters, Large Coleslaw, Large Gravy and 58.7g less protein. Compare

1 Biscuit210 kcal · 3 g protein13 Piece With Large Taters, Large Coleslaw, Large Gravy1,069 kcal · 74.1 g protein18 Piece With 2 Large Taters, 2 Large Coleslaw, Large Gravy751 kcal · 47.8 g protein6 Piece - 2 Wing, Drum, 2 Thigh, Side Breast With Skin1,272 kcal · 116.2 g protein6 Piece - 2 Wing, Drum, Thigh, 2 Side Breast, With Skin1,235 kcal · 120.8 g protein9 Piece With Large Taters, Medium Coleslaw, Medium Gravy814 kcal · 53.6 g protein

Compare with 1 Biscuit

Chicken Pop-Ins, Kids Compared With Nearby Items

Compared with Buffalo Chicken Tenders, 3 Piece + 2 Oz Sauce, another Main Menu item at Mary Brown's, Chicken Pop-Ins, Kids has 293 fewer calories than it and 17.4g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Chicken Pop-Ins, Kids are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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