Gravy, Medium vs 1 Biscuit

Compare calories, protein, carbs, fat, sodium, and fiber for these Mary Brown's menu items.

Quick answer

Gravy, Medium is lowest in calories, while 1 Biscuit gives the most protein.

Lowest calories

Gravy, Medium

82 kcal

Highest protein

1 Biscuit

3 g protein

Lowest carbs

Gravy, Medium

16.4 g carbs

Lowest sodium

1 Biscuit

403 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Gravy, MediumMain Menu	82 kcal	2.1 g	16.4 g	1.1 g	0.4 g	1,428 mg
1 BiscuitBiscuits	210 kcal	3 g	22 g	12.1 g	1 g	403 mg

Choose Gravy, Medium if your priority is keeping calories lower. It has 82 calories per serving.

Choose 1 Biscuit if you want the most protein. It has 3g protein per serving.

If sodium matters, 1 Biscuit is the lighter sodium pick at 403mg.

Open these items in the Mary Brown's calculator to see combined calories and macros.