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Last updated: Aug 9, 2026

Mary Brown's

Gravy, Medium

Main MenuPopular

Mary Brown's Gravy, Medium is carb-leaning, with about 78% of macro calories from carb. Each serving has 82 calories, 2.1g protein, 16.4g carbs, and 1.1g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (284g)

Serving Size

284 g

Serving Weight

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Calories

Per serving

2.1 g

Protein

16.4 g

Carbs

1.1 g

Fat

Nutrition Facts

Amount per serving

Calories82 kcal

% Daily Value*

Total Fat 1.1 g1%

Saturated Fat 0.1 g1%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 1,428 mg62%

Total Carbohydrate 16.4 g6%

Dietary Fiber 0.4 g1%

Total Sugars 1.8 g—

Protein 2.1 g4%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein2.1 g (10%)

Carbs16.4 g (78%)

Fat1.1 g (12%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.6/10

10% of macro calories come from protein.

Satiety index3.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate21 min walk

About 8 minutes of running for these calories.

Key Nutrients

Protein 2.1 g4%

Fiber 0.4 g1%

Sodium 1,428 mg62%

Sugars 1.8 g—

Saturated Fat 0.1 g1%

How we calculate these values

Diet Compatibility

High protein2.6/10 protein density from 2.1g protein and 82 calories.No

Lower carb16.4g carbs per serving.Yes

Low fat1.1g total fat per serving.Yes

High sugar1.8g total sugars per serving.No

High sodium1,428mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Main Menu

View all

13 Piece With Large Taters, Large Coleslaw, Large Gravy1,069 kcal · 74.1 g protein 18 Piece With 2 Large Taters, 2 Large Coleslaw, Large Gravy751 kcal · 47.8 g protein 6 Piece - 2 Wing, Drum, 2 Thigh, Side Breast With Skin1,272 kcal · 116.2 g protein 6 Piece - 2 Wing, Drum, Thigh, 2 Side Breast, With Skin1,235 kcal · 120.8 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Gravy, Medium has 128 fewer calories than 1 Biscuit and 0.9g less protein. Compare

Gravy, Medium has 987 fewer calories than 13 Piece With Large Taters, Large Coleslaw, Large Gravy and 72g less protein. Compare

1 Biscuit210 kcal · 3 g protein13 Piece With Large Taters, Large Coleslaw, Large Gravy1,069 kcal · 74.1 g protein18 Piece With 2 Large Taters, 2 Large Coleslaw, Large Gravy751 kcal · 47.8 g protein6 Piece - 2 Wing, Drum, 2 Thigh, Side Breast With Skin1,272 kcal · 116.2 g protein6 Piece - 2 Wing, Drum, Thigh, 2 Side Breast, With Skin1,235 kcal · 120.8 g protein9 Piece With Large Taters, Medium Coleslaw, Medium Gravy814 kcal · 53.6 g protein

Compare with 1 Biscuit

Gravy, Medium Compared With Nearby Items

Compared with Buffalo Chicken Tenders, 3 Piece + 2 Oz Sauce, another Main Menu item at Mary Brown's, Gravy, Medium has 362 fewer calories than it and 30.7g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Gravy, Medium are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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