Nutrition comparison

Sidekick Sandwich Sweet Heat vs 13 Piece With Large Taters, Large Coleslaw, Large Gravy

Compare calories, protein, carbs, fat, sodium, and fiber for these Mary Brown's menu items.

Quick answer

Sidekick Sandwich Sweet Heat is lowest in calories, while 13 Piece With Large Taters, Large Coleslaw, Large Gravy gives the most protein.

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Lowest calories
Sidekick Sandwich Sweet Heat
280 kcal
Highest protein
13 Piece With Large Taters, Large Coleslaw, Large Gravy
74.1 g protein
Lowest carbs
Sidekick Sandwich Sweet Heat
25 g carbs
Lowest sodium
Sidekick Sandwich Sweet Heat
510 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Sidekick Sandwich Sweet HeatSnack Menu280 kcal14 g25 g13 g1 g510 mg
13 Piece With Large Taters, Large Coleslaw, Large GravyMain Menu1,069 kcal74.1 g67.7 g54.6 g6 g1,299 mg

Which should you choose?

Choose Sidekick Sandwich Sweet Heat if your priority is keeping calories lower. It has 280 calories per serving.

Choose 13 Piece With Large Taters, Large Coleslaw, Large Gravy if you want the most protein. It has 74.1g protein per serving.

If sodium matters, Sidekick Sandwich Sweet Heat is the lighter sodium pick at 510mg.

Compare as a meal

Open these items in the Mary Brown's calculator to see combined calories and macros.

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