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Nutrition comparison
Spicy Big Mary on a Bun vs 13 Piece With Large Taters, Large Coleslaw, Large Gravy
Compare calories, protein, carbs, fat, sodium, and fiber for these Mary Brown's menu items.
Quick answer
Spicy Big Mary on a Bun is lowest in calories, while 13 Piece With Large Taters, Large Coleslaw, Large Gravy gives the most protein.
Add all to calculatorLowest calories
Spicy Big Mary on a Bun
521 kcal
Highest protein
13 Piece With Large Taters, Large Coleslaw, Large Gravy
74.1 g protein
Lowest carbs
Spicy Big Mary on a Bun
40.6 g carbs
Lowest sodium
Spicy Big Mary on a Bun
967 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Spicy Big Mary on a BunMain Menu | 521 kcal | 28.7 g | 40.6 g | 27 g | 1.6 g | 967 mg |
| 13 Piece With Large Taters, Large Coleslaw, Large GravyMain Menu | 1,069 kcal | 74.1 g | 67.7 g | 54.6 g | 6 g | 1,299 mg |
Which should you choose?
Choose Spicy Big Mary on a Bun if your priority is keeping calories lower. It has 521 calories per serving.
Choose 13 Piece With Large Taters, Large Coleslaw, Large Gravy if you want the most protein. It has 74.1g protein per serving.
If sodium matters, Spicy Big Mary on a Bun is the lighter sodium pick at 967mg.
Compare as a meal
Open these items in the Mary Brown's calculator to see combined calories and macros.
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