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Nutrition comparison
Sweet & Sour Sauce vs 13 Piece With Large Taters, Large Coleslaw, Large Gravy
Compare calories, protein, carbs, fat, sodium, and fiber for these Mary Brown's menu items.
Quick answer
Sweet & Sour Sauce is lowest in calories, while 13 Piece With Large Taters, Large Coleslaw, Large Gravy gives the most protein.
Add all to calculatorLowest calories
Sweet & Sour Sauce
70 kcal
Highest protein
13 Piece With Large Taters, Large Coleslaw, Large Gravy
74.1 g protein
Lowest carbs
Sweet & Sour Sauce
16 g carbs
Lowest sodium
Sweet & Sour Sauce
240 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Sweet & Sour SauceSnack Menu | 70 kcal | 0.1 g | 16 g | 1 g | 0 g | 240 mg |
| 13 Piece With Large Taters, Large Coleslaw, Large GravyMain Menu | 1,069 kcal | 74.1 g | 67.7 g | 54.6 g | 6 g | 1,299 mg |
Which should you choose?
Choose Sweet & Sour Sauce if your priority is keeping calories lower. It has 70 calories per serving.
Choose 13 Piece With Large Taters, Large Coleslaw, Large Gravy if you want the most protein. It has 74.1g protein per serving.
If sodium matters, Sweet & Sour Sauce is the lighter sodium pick at 240mg.
Compare as a meal
Open these items in the Mary Brown's calculator to see combined calories and macros.
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