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Nutrition comparison
Taters, Poutine, Small vs 13 Piece With Large Taters, Large Coleslaw, Large Gravy
Compare calories, protein, carbs, fat, sodium, and fiber for these Mary Brown's menu items.
Quick answer
Taters, Poutine, Small is lowest in calories, while 13 Piece With Large Taters, Large Coleslaw, Large Gravy gives the most protein.
Add all to calculatorLowest calories
Taters, Poutine, Small
653 kcal
Highest protein
13 Piece With Large Taters, Large Coleslaw, Large Gravy
74.1 g protein
Lowest carbs
Taters, Poutine, Small
60.9 g carbs
Lowest sodium
Taters, Poutine, Small
1,114 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Taters, Poutine, SmallMain Menu | 653 kcal | 20.5 g | 60.9 g | 36.4 g | 5.7 g | 1,114 mg |
| 13 Piece With Large Taters, Large Coleslaw, Large GravyMain Menu | 1,069 kcal | 74.1 g | 67.7 g | 54.6 g | 6 g | 1,299 mg |
Which should you choose?
Choose Taters, Poutine, Small if your priority is keeping calories lower. It has 653 calories per serving.
Choose 13 Piece With Large Taters, Large Coleslaw, Large Gravy if you want the most protein. It has 74.1g protein per serving.
If sodium matters, Taters, Poutine, Small is the lighter sodium pick at 1,114mg.
Compare as a meal
Open these items in the Mary Brown's calculator to see combined calories and macros.
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