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Last updated: Aug 9, 2026
Mary Brown's

Buffalo Chicken Tenders, 3 Piece + 2 Oz Sauce

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Mary Brown's Buffalo Chicken Tenders, 3 Piece + 2 Oz Sauce has a relatively balanced macro split: 30% protein, 32% carbs, and 38% fat. Each serving has 444 calories, 32.8g protein, 35.4g carbs, and 18.4g fat, making it a stronger fit for high-protein restaurant planning.

3 pieces (231g)
Serving Size
231 g
Serving Weight
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444
Calories
Per serving
32.8 g
Protein
35.4 g
Carbs
18.4 g
Fat

Nutrition Facts

Amount per serving

Calories444 kcal
% Daily Value*
Total Fat 18.4 g24%
Saturated Fat 1.9 g10%
Trans Fat 0 g—
Cholesterol 96 mg32%
Sodium 1,116 mg49%
Total Carbohydrate 35.4 g13%
Dietary Fiber 1 g4%
Total Sugars 11.7 g—
Protein 32.8 g66%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

444
kcal
Protein32.8 g (30%)
Carbs35.4 g (32%)
Fat18.4 g (38%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.4/10

30% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate111 min walk

About 44 minutes of running for these calories.

Key Nutrients

Protein 32.8 g66%
Fiber 1 g4%
Sodium 1,116 mg49%
Sugars 11.7 g—
Saturated Fat 1.9 g10%
How we calculate these values

Diet Compatibility

High protein7.4/10 protein density from 32.8g protein and 444 calories.Yes
Lower carb35.4g carbs per serving.No
Low fat18.4g total fat per serving.No
High sugar11.7g total sugars per serving.No
High sodium1,116mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Main Menu

View all
13 Piece With Large Taters, Large Coleslaw, Large Gravy1,069 kcal · 74.1 g protein18 Piece With 2 Large Taters, 2 Large Coleslaw, Large Gravy751 kcal · 47.8 g protein6 Piece - 2 Wing, Drum, 2 Thigh, Side Breast With Skin1,272 kcal · 116.2 g protein6 Piece - 2 Wing, Drum, Thigh, 2 Side Breast, With Skin1,235 kcal · 120.8 g protein

Compare with other items

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Quick comparisons

Buffalo Chicken Tenders, 3 Piece + 2 Oz Sauce has 234 more calories than 1 Biscuit and 29.8g more protein. Compare

Buffalo Chicken Tenders, 3 Piece + 2 Oz Sauce has 625 fewer calories than 13 Piece With Large Taters, Large Coleslaw, Large Gravy and 41.3g less protein. Compare

Compare with 1 Biscuit

Buffalo Chicken Tenders, 3 Piece + 2 Oz Sauce Compared With Nearby Items

Compared with Big Mary on a Bun, another Main Menu item at Mary Brown's, Buffalo Chicken Tenders, 3 Piece + 2 Oz Sauce has 86 fewer calories than it and 4.1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Buffalo Chicken Tenders, 3 Piece + 2 Oz Sauce are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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