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Last updated: Aug 9, 2026
Mary Brown's

Buffalo Chicken Tenders, 5 Piece + 3.5 Oz Sauce

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Mary Brown's Buffalo Chicken Tenders, 5 Piece + 3.5 Oz Sauce has a relatively balanced macro split: 30% protein, 33% carbs, and 37% fat. Each serving has 745 calories, 54.7g protein, 60.5g carbs, and 30.6g fat, making it better suited to carb-aware planning than low-carb goals.

5 pieces (389g)
Serving Size
389 g
Serving Weight
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745
Calories
Per serving
54.7 g
Protein
60.5 g
Carbs
30.6 g
Fat

Nutrition Facts

Amount per serving

Calories745 kcal
% Daily Value*
Total Fat 30.6 g39%
Saturated Fat 3.3 g16%
Trans Fat 0 g—
Cholesterol 161 mg54%
Sodium 1,928 mg84%
Total Carbohydrate 60.5 g22%
Dietary Fiber 1.7 g6%
Total Sugars 20.5 g—
Protein 54.7 g109%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

745
kcal
Protein54.7 g (30%)
Carbs60.5 g (33%)
Fat30.6 g (37%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.3/10

30% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate186 min walk

About 75 minutes of running for these calories.

Key Nutrients

Protein 54.7 g109%
Fiber 1.7 g6%
Sodium 1,928 mg84%
Sugars 20.5 g—
Saturated Fat 3.3 g16%
How we calculate these values

Diet Compatibility

High protein7.3/10 protein density from 54.7g protein and 745 calories.Yes
Lower carb60.5g carbs per serving.No
Low fat30.6g total fat per serving.No
High sugar20.5g total sugars per serving.Yes
High sodium1,928mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Main Menu

View all
13 Piece With Large Taters, Large Coleslaw, Large Gravy1,069 kcal · 74.1 g protein18 Piece With 2 Large Taters, 2 Large Coleslaw, Large Gravy751 kcal · 47.8 g protein6 Piece - 2 Wing, Drum, 2 Thigh, Side Breast With Skin1,272 kcal · 116.2 g protein6 Piece - 2 Wing, Drum, Thigh, 2 Side Breast, With Skin1,235 kcal · 120.8 g protein

Compare with other items

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Quick comparisons

Buffalo Chicken Tenders, 5 Piece + 3.5 Oz Sauce has 535 more calories than 1 Biscuit and 51.7g more protein. Compare

Buffalo Chicken Tenders, 5 Piece + 3.5 Oz Sauce has 324 fewer calories than 13 Piece With Large Taters, Large Coleslaw, Large Gravy and 19.4g less protein. Compare

Compare with 1 Biscuit

Buffalo Chicken Tenders, 5 Piece + 3.5 Oz Sauce Compared With Nearby Items

Compared with 18 Piece With 2 Large Taters, 2 Large Coleslaw, Large Gravy, another Main Menu item at Mary Brown's, Buffalo Chicken Tenders, 5 Piece + 3.5 Oz Sauce has 6 fewer calories than it and 6.9g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Buffalo Chicken Tenders, 5 Piece + 3.5 Oz Sauce are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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