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Last updated: Aug 9, 2026

Mary Brown's

Gravy, Large

Main MenuPopular

Mary Brown's Gravy, Large is carb-leaning, with about 78% of macro calories from carb. Each serving has 115 calories, 2.9g protein, 22.9g carbs, and 1.6g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (398g)

Serving Size

398 g

Serving Weight

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115

Calories

Per serving

2.9 g

Protein

22.9 g

Carbs

1.6 g

Fat

Nutrition Facts

Amount per serving

Calories115 kcal

% Daily Value*

Total Fat 1.6 g2%

Saturated Fat 0.1 g1%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 1,998 mg87%

Total Carbohydrate 22.9 g8%

Dietary Fiber 0.5 g2%

Total Sugars 2.6 g—

Protein 2.9 g6%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

115

kcal

Protein2.9 g (10%)

Carbs22.9 g (78%)

Fat1.6 g (12%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.5/10

10% of macro calories come from protein.

Satiety index4.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate29 min walk

About 12 minutes of running for these calories.

Key Nutrients

Protein 2.9 g6%

Fiber 0.5 g2%

Sodium 1,998 mg87%

Sugars 2.6 g—

Saturated Fat 0.1 g1%

How we calculate these values

Diet Compatibility

High protein2.5/10 protein density from 2.9g protein and 115 calories.No

Lower carb22.9g carbs per serving.Yes

Low fat1.6g total fat per serving.Yes

High sugar2.6g total sugars per serving.No

High sodium1,998mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Main Menu

View all

13 Piece With Large Taters, Large Coleslaw, Large Gravy1,069 kcal · 74.1 g protein 18 Piece With 2 Large Taters, 2 Large Coleslaw, Large Gravy751 kcal · 47.8 g protein 6 Piece - 2 Wing, Drum, 2 Thigh, Side Breast With Skin1,272 kcal · 116.2 g protein 6 Piece - 2 Wing, Drum, Thigh, 2 Side Breast, With Skin1,235 kcal · 120.8 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Gravy, Large has 95 fewer calories than 1 Biscuit and 0.1g less protein. Compare

Gravy, Large has 954 fewer calories than 13 Piece With Large Taters, Large Coleslaw, Large Gravy and 71.2g less protein. Compare

1 Biscuit210 kcal · 3 g protein13 Piece With Large Taters, Large Coleslaw, Large Gravy1,069 kcal · 74.1 g protein18 Piece With 2 Large Taters, 2 Large Coleslaw, Large Gravy751 kcal · 47.8 g protein6 Piece - 2 Wing, Drum, 2 Thigh, Side Breast With Skin1,272 kcal · 116.2 g protein6 Piece - 2 Wing, Drum, Thigh, 2 Side Breast, With Skin1,235 kcal · 120.8 g protein9 Piece With Large Taters, Medium Coleslaw, Medium Gravy814 kcal · 53.6 g protein

Compare with 1 Biscuit

Gravy, Large Compared With Nearby Items

Compared with Buffalo Chicken Tenders, 3 Piece + 2 Oz Sauce, another Main Menu item at Mary Brown's, Gravy, Large has 329 fewer calories than it and 29.9g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Gravy, Large are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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