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Last updated: Aug 9, 2026

Mary Brown's

Gravy, Small

Main MenuPopular

Mary Brown's Gravy, Small is carb-leaning, with about 77% of macro calories from carb. Each serving has 33 calories, 0.8g protein, 6.6g carbs, and 0.5g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (115g)

Serving Size

115 g

Serving Weight

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Calories

Per serving

0.8 g

Protein

6.6 g

Carbs

0.5 g

Fat

Nutrition Facts

Amount per serving

Calories33 kcal

% Daily Value*

Total Fat 0.5 g1%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 575 mg25%

Total Carbohydrate 6.6 g2%

Dietary Fiber 0.2 g1%

Total Sugars 0.7 g—

Protein 0.8 g2%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein0.8 g (9%)

Carbs6.6 g (77%)

Fat0.5 g (13%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.4/10

9% of macro calories come from protein.

Satiety index3.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate8 min walk

About 3 minutes of running for these calories.

Key Nutrients

Protein 0.8 g2%

Fiber 0.2 g1%

Sodium 575 mg25%

Sugars 0.7 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein2.4/10 protein density from 0.8g protein and 33 calories.No

Lower carb6.6g carbs per serving.Yes

Low fat0.5g total fat per serving.Yes

High sugar0.7g total sugars per serving.No

High sodium575mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Main Menu

View all

13 Piece With Large Taters, Large Coleslaw, Large Gravy1,069 kcal · 74.1 g protein 18 Piece With 2 Large Taters, 2 Large Coleslaw, Large Gravy751 kcal · 47.8 g protein 6 Piece - 2 Wing, Drum, 2 Thigh, Side Breast With Skin1,272 kcal · 116.2 g protein 6 Piece - 2 Wing, Drum, Thigh, 2 Side Breast, With Skin1,235 kcal · 120.8 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Gravy, Small has 177 fewer calories than 1 Biscuit and 2.2g less protein. Compare

Gravy, Small has 1036 fewer calories than 13 Piece With Large Taters, Large Coleslaw, Large Gravy and 73.3g less protein. Compare

1 Biscuit210 kcal · 3 g protein13 Piece With Large Taters, Large Coleslaw, Large Gravy1,069 kcal · 74.1 g protein18 Piece With 2 Large Taters, 2 Large Coleslaw, Large Gravy751 kcal · 47.8 g protein6 Piece - 2 Wing, Drum, 2 Thigh, Side Breast With Skin1,272 kcal · 116.2 g protein6 Piece - 2 Wing, Drum, Thigh, 2 Side Breast, With Skin1,235 kcal · 120.8 g protein9 Piece With Large Taters, Medium Coleslaw, Medium Gravy814 kcal · 53.6 g protein

Compare with 1 Biscuit

Gravy, Small Compared With Nearby Items

Compared with Buffalo Chicken Tenders, 3 Piece + 2 Oz Sauce, another Main Menu item at Mary Brown's, Gravy, Small has 411 fewer calories than it and 32g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Gravy, Small are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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