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Last updated: Aug 9, 2026

Mary Brown's

Macaroni Salad, Medium

Main MenuPopular

Mary Brown's Macaroni Salad, Medium is fat-leaning, with about 56% of macro calories from fat. Each serving has 544 calories, 7.4g protein, 54.4g carbs, and 34.6g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (272g)

Serving Size

272 g

Serving Weight

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544

Calories

Per serving

7.4 g

Protein

54.4 g

Carbs

34.6 g

Fat

Nutrition Facts

Amount per serving

Calories544 kcal

% Daily Value*

Total Fat 34.6 g44%

Saturated Fat 5 g25%

Trans Fat 0.2 g—

Cholesterol 37 mg12%

Sodium 717 mg31%

Total Carbohydrate 54.4 g20%

Dietary Fiber 2.5 g9%

Total Sugars 17.3 g—

Protein 7.4 g15%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

544

kcal

Protein7.4 g (5%)

Carbs54.4 g (39%)

Fat34.6 g (56%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.4/10

5% of macro calories come from protein.

Satiety index4.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate136 min walk

About 54 minutes of running for these calories.

Key Nutrients

Protein 7.4 g15%

Fiber 2.5 g9%

Sodium 717 mg31%

Sugars 17.3 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein1.4/10 protein density from 7.4g protein and 544 calories.No

Lower carb54.4g carbs per serving.No

Low fat34.6g total fat per serving.No

High sugar17.3g total sugars per serving.No

High sodium717mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Main Menu

View all

13 Piece With Large Taters, Large Coleslaw, Large Gravy1,069 kcal · 74.1 g protein 18 Piece With 2 Large Taters, 2 Large Coleslaw, Large Gravy751 kcal · 47.8 g protein 6 Piece - 2 Wing, Drum, 2 Thigh, Side Breast With Skin1,272 kcal · 116.2 g protein 6 Piece - 2 Wing, Drum, Thigh, 2 Side Breast, With Skin1,235 kcal · 120.8 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Macaroni Salad, Medium has 334 more calories than 1 Biscuit and 4.4g more protein. Compare

Macaroni Salad, Medium has 525 fewer calories than 13 Piece With Large Taters, Large Coleslaw, Large Gravy and 66.7g less protein. Compare

1 Biscuit210 kcal · 3 g protein13 Piece With Large Taters, Large Coleslaw, Large Gravy1,069 kcal · 74.1 g protein18 Piece With 2 Large Taters, 2 Large Coleslaw, Large Gravy751 kcal · 47.8 g protein6 Piece - 2 Wing, Drum, 2 Thigh, Side Breast With Skin1,272 kcal · 116.2 g protein6 Piece - 2 Wing, Drum, Thigh, 2 Side Breast, With Skin1,235 kcal · 120.8 g protein9 Piece With Large Taters, Medium Coleslaw, Medium Gravy814 kcal · 53.6 g protein

Compare with 1 Biscuit

Macaroni Salad, Medium Compared With Nearby Items

Compared with Big Mary on a Bun, another Main Menu item at Mary Brown's, Macaroni Salad, Medium has 14 more calories than it and 21.3g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Macaroni Salad, Medium are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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