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Last updated: Aug 9, 2026

Mary Brown's

Sidekick Sauce

Snack MenuPopular

Mary Brown's Sidekick Sauce is fat-leaning, with about 94% of macro calories from fat. Each serving has 150 calories, 0.4g protein, 2g carbs, and 16g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (28g)

Serving Size

28 g

Serving Weight

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150

Calories

Per serving

0.4 g

Protein

2 g

Carbs

16 g

Fat

Nutrition Facts

Amount per serving

Calories150 kcal

% Daily Value*

Total Fat 16 g21%

Saturated Fat 1.2 g6%

Trans Fat 0.1 g—

Cholesterol 18 mg6%

Sodium 200 mg9%

Total Carbohydrate 2 g1%

Dietary Fiber 0.1 g0%

Total Sugars 2 g—

Protein 0.4 g1%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

150

kcal

Protein0.4 g (1%)

Carbs2 g (5%)

Fat16 g (94%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.3/10

1% of macro calories come from protein.

Satiety index1.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate38 min walk

About 15 minutes of running for these calories.

Key Nutrients

Protein 0.4 g1%

Fiber 0.1 g0%

Sodium 200 mg9%

Sugars 2 g—

Saturated Fat 1.2 g6%

How we calculate these values

Diet Compatibility

High protein0.3/10 protein density from 0.4g protein and 150 calories.No

Lower carb2g carbs per serving.Yes

Low fat16g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium200mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Snack Menu

View all

BBQ Sauce40 kcal · 0.5 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Sidekick Sauce has 60 fewer calories than 1 Biscuit and 2.6g less protein. Compare

Sidekick Sauce has 919 fewer calories than 13 Piece With Large Taters, Large Coleslaw, Large Gravy and 73.7g less protein. Compare

1 Biscuit210 kcal · 3 g protein13 Piece With Large Taters, Large Coleslaw, Large Gravy1,069 kcal · 74.1 g protein18 Piece With 2 Large Taters, 2 Large Coleslaw, Large Gravy751 kcal · 47.8 g protein6 Piece - 2 Wing, Drum, 2 Thigh, Side Breast With Skin1,272 kcal · 116.2 g protein6 Piece - 2 Wing, Drum, Thigh, 2 Side Breast, With Skin1,235 kcal · 120.8 g protein9 Piece With Large Taters, Medium Coleslaw, Medium Gravy814 kcal · 53.6 g protein

Compare with 1 Biscuit

Sidekick Sauce Compared With Nearby Items

Compared with BBQ Sauce, another Snack Menu item at Mary Brown's, Sidekick Sauce has 110 more calories than it and 0.1g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Sidekick Sauce are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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