Foccacia (without dipping sauce) vs Bread Sticks (without sauce)

Compare calories, protein, carbs, fat, sodium, and fiber for these Mary's Pizza Shack menu items.

Quick answer

Foccacia (without dipping sauce) is lowest in calories, while Bread Sticks (without sauce) gives the most protein.

Lowest calories

Foccacia (without dipping sauce)

250 kcal

Highest protein

Bread Sticks (without sauce)

22 g protein

Lowest carbs

Foccacia (without dipping sauce)

38 g carbs

Lowest sodium

Foccacia (without dipping sauce)

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Foccacia (without dipping sauce)Appetizers	250 kcal	9 g	38 g	7 g	2 g	0 mg
Bread Sticks (without sauce)Appetizers	620 kcal	22 g	125 g	4 g	5 g	0 mg

Choose Foccacia (without dipping sauce) if your priority is keeping calories lower. It has 250 calories per serving.

Choose Bread Sticks (without sauce) if you want the most protein. It has 22g protein per serving.

If sodium matters, Foccacia (without dipping sauce) is the lighter sodium pick at 0mg.

Open these items in the Mary's Pizza Shack calculator to see combined calories and macros.